Coaches Manual: Assessment 1 Coaches Manual: Assessment 1 Here is a short 5-10 minute assessment from the first half of Air Locker Training Coach Manual you have just read. Please answer ALL questions - if you are unsure, just write 'unsure' in the box. Full Name & Studio* Full Name Studio Question 1: What is it meant by “one suggests for optimising adaptations and maintaining performance is the live-high, train low principle?"*Question 2: What are the three types of altitude environments?*Question 3: Explain how an altitude chamber works?*Question 4: List 5 benefits associated with training at high altitude?.*Question 5: What is the training methodology that Air Locker Training follow?*Question 6: List 3 core values of an Air Locker Training coach?*Question 7: What are the benefits of meditation?*Question 8: List 4 things as a coach should aim to do after each class is over as you shift your attention to individuals?*Question 9: What are the 5 key workout introduction elements?*Question 10. Provide a written introduction for the following 4 movements - SQUAT / RDL / LUNGE / PUSH-UP*Question 11. List 3 roles or actions a supporting coach must complete pre-session?