Air Locker Training

Coaches Manual

COACHES MANUAL CONTENT

1. INTRODUCTION

2. WHAT IS ALTITUDE TRAINING

  • A Brief History of Altitude Training
  • Types of Altitude Environments
  • How Do Altitude Chambers Work?
  • Why Train At Altitude?

3. WHAT IS AIR LOCKER TRAINING (ALT)?

  • The Role Of Altitude*
  • Focus Through Fatigue (FTF)*
  • Air Locker Training Culture
  • Air Locker Training Coaching Mission
  • Coaching Standards & Core Values

4. THE AIR LOCKER TRAINING CLASS EXPERIENCE

  • Pre-Studio
  • Pre-Session
  • Introduction & Warm Up
  • In Class
  • Mindset*
  • Post Workout

5. THE AIR LOCKER TRAINING BLUEPRINT

  • Class Briefing*
  • Workout Demonstration & Explanation
  • Narrating Exercises in Demonstrations
  • Demonstrations
  • Warm Ups
  • Air Locker Training Avatars
  • Injuries & Poor Movement
  • Scanning The Room
  • Modifications & Cueing
  • High Level Cues
  • 80/20 Rule
  • Communicating Your Cues
  • Controlling Room Rotations
  • Hydration & Recovery Breaks
  • Building Team Culture In Our Workouts

6. AIR LOCKER TRAINING PROGRAMMING

  • What Is An Air Locker Training Workout?
  • Foundations
  • Boost
  • Rep
  • Form
  • Time Under Tension
  • Tempo (Eccentrics)
  • Hold (Isometrics)
  • Pause
  • Power
  • Neural
  • Themed Workouts
  • Weekly & Daily Programming
  • Class Set Up

7. TECHNOLOGY

  • Pulse Oximeters*
  • In-Studio Monitors
  • Myzone

8. SALES

  • Coach Sales

*denotes Air Locker Training ‘Point of Differentiation’.