Our
workouts

Stimulate your brain, burn fat & activate your core with Skyline! In teams of 4, you’ll attack all 9 stations ranging from Boost Sets, Form Sets & Neural Exercises (for extra brain stimulation). A workout designed to boost metabolism, flatten your stomach & invigorate your mind.

This Lower Body Workout will have you feeling as though you’re trekking up the mountains of Nepal. Unlike the 7 days it takes to reach Mt Everest Base Camp in Nepal, we’ve managed to give you this ecstatic feeling in just a 35 minute workout – that’s a good thing right!

Wonderland is a De-Sat workout that targets your core & activates your whole body whilst burning fat! Your heart rate will be up throughout the entire workout as you hit your Boost Set and go straight into your Form Set. On top of boosting your metabolism, this workout will switch on your core & stabiliser muscles to improve and help you excel in all other workouts. It’s Wonderlandful!

Mixtape is a mix of all muscle groups and energy systems. You and your partner will consistently be hitting a Boost Set straight into a Form Set throughout the whole workout. Your metabolism and calorie burn after this workout will simply be through the roof. A true altitude effect!

Daises is 3 different sections each with 3 very different goals! Section 1 is a stress reliever with boxing to get it all out! Section 2 is all about building lean muscle with specially selected exercises. Section 3 is a fat burning speciality, rounding off an energetic! Work together and as a team to push each other and see how hard you can go in
Daises.

Knights targets your chest and back while constantly Boosting your heart rate between each of your Form Sets. Completing Knights will result in an increase in upper body strength, an accelerated metabolism & huge surplus in calorie burn for up to hours after finishing. Get ready to charge!

Work the bag, your core and your aerobic capacity! Burning Man is an awesome De-Sat Workout incorporating plenty of partnered boxing and bag work, designed specifically for fat burning. Work through each Pod by hitting every station just the once before moving on to the next challenge.

Emeralds is where FTF (Focus Through Fatigue) Training begins! This workout targets Back, Chest & Arms, focusing heavily on your form & technique building the strong foundation you need for all your future FTF Workouts! Perfect for experienced members to increase weight and continue to build strength! While our novice members will learn proper technique, build mind-muscle connection & gain experience on all major lifts.

Diamonds is where FTF (Focus Through Fatigue) Training begins! The sister to Emeralds, this workout targets Chest, Legs & Shoulders, focusing heavily on your form & technique building the strong foundation you need for all your future FTF Workouts! Perfect for experienced members to increase weight and continue to build strength! While our novice members will learn proper technique, build mind-muscle connection & gain experience on all major lifts.

Our Donuts workout is the next best thing to eating them! 36 Minutes of Air Locker Training signature Boost Sets, Rep Sets & Form Sets, all targeting your lower body. Tone your legs while you burn as many calories as possible. Be tempted to try this workout!

Just like Mexico City is known for its high altitude and dense population, this workout is designed to put the pressure on! Mimicking its thin oxygen levels, you will be pushing through this core and activation focused workout as a team. Consisting of 27 different stations, our SAT workout environments take you to Mexico City.

The Track is an absolute calorie conquerer! This workout simulates the aerobic output and lactic acid built up when running 400m sprints around a track; except, we’ve made it enjoyable. This workout will have your heart rate up and legs burning as you follow ‘The Track’ around the gym floor, powering through this workout!

In Fox We Box! An Air Locker Training Favourite, this workout is designed to target the core, burn fat and increase fitness through boxing exercises. It doesn’t end there. This workout incorporates a variety of upper and lower body exercises to ensure a full-body experience, targeting muscles all over.

Just like sprinting up a steep hill, your legs will be put through their paces during this workout. By focusing on 80% lower body and 20% abs and detail, the Hills is designed to tone your legs, activate your core and switch on your glutes. This is an Air Locker Training original lower body FTF certified workout.

This Saturday morning workout will have you feeling like royalty. A little longer in duration than our weekday workouts, you’ll have 42 minutes to kick start your weekend and keep you in good shape for your days off. Targeting all parts of your body with multifunctional exercises, drop sets and, of course, our signature Boost Sets. Get your weekend of to the best start.

Introducing the Phoenix – a workout that preys on both your chest and back. Just like Yin and Yang, this workout is the ultimate push and pull combination, associating two contradicting forces, creating the perfect balance. A certified FTF workout that develops great posture and improves upper body strength all in one.