The FTF Training method takes advantage of a low oxygen environment and targets the way our muscles and organs use fuel. With less oxygen in the body, it ultimately becomes more efficient and improves the way the heart and lungs function to cope with the demands placed on it. Enjoy your workout!
Let the altitude experience begin. Our HYBRID workouts give you combinations that excite and stimulate, bringing you big calorie burns and noticeably increasing your fitness levels. These classes are high on the fun scale and leave you feeling energised and ready to tackle anything your day throws at you. Give it your all!
The mystical Bermuda Triangle will take you to places you’ve never been! During Bermuda you face 7 tri-sets that are guaranteed to leave you feeling lost for air!! Mixing up power, strength and cardio this HYBRID workout is our most fierce and challenging workout.
Daises is a HYBRID workout that presents 3 different sections with 3 very different goals! Section 1 is a stress reliever with boxing and floor work to get it all out, Section 2 is a fat burning specialty and Section 3 is all about building lean muscle to round off a fun and energising session.
The climb of your life! This workout combines boxing with cardio, cardio with cardio and resistance with cardio!! I think you can see the theme!! CARDIO!! Everest is a huge calorie burner with heaps of variety. Make sure you come prepared, and we’ll see you at the top!
In Fox we box! An Air Locker Training favourite, this workout is designed to target the core, burn fat and increase fitness through boxing drills. It doesn’t end there. This HYBRID workout incorporates a variety of UPPER and LOWER BODY exercises to ensure a full-body experience, targeting all muscle groups.
K2 has it all! A combination of boxing, core, functional movements and cardio, all to keep the heart rate and effort high. This HYBRID workout is packed with variety. Begin your climb with this awesome altitude workout.
Mixtape is a HYBRID workout mixing all muscle groups and energy systems. You and your partner will consistently hit a Boost Set straight into a Form Set throughout the workout. Your metabolism and calorie burn after this workout will simply be through the roof. A true altitude effect, Mixtape is a workout not to miss.
Essential for muscle growth and development, our RESISTANCE sessions at altitude are unlike ANY workout you’ve done before. Stronger, leaner, fitter and more even famous is how you’ll feel in our fun, power targeted workouts that keep giving long after your last rep. Choose your armour here!
Gainz Gainz Gainz!! Base Camp is a true strength session targeting your LOWER BODY. You will have an opportunity to test your 3 repetition max (3RM) on various compound movements at altitude! Build your base!
It’s a deep burn!!!! Burning Man is all about REPS, REPS & more REPS. Highlighting proper form and technique, this 36-minute RESISTANCE workout can target a specific body part or a recruit mix of body parts – whichever, it guarantees a deep burn resulting in lean toned muscles.
This is an ALL BODY assault workout that will leave you feeling superior. Targeting your full body with multifunctional exercises, you’ll have 36 minutes of heart pumping combination Boost, Rep and Form sets to keep you in great shape even on your days off.
Ready to load up the legs? The sister class to Emerald, Diamonds is our original LOWER BODY strength workout and crowd favourite. This workout is all about building mind-muscle connection and true strength gains without sacrificing form and technique.
Our delicious Donuts workout is all about them BOOTY GAINS! 36 Minutes of Air Locker Training signature combination Boost, Rep & Form sets, all targeting your lower body. A great booty builder that strengthens and tones your legs and maximises calorie burn, you’ll be tempted to try this workout!
Emerald is our original UPPER BODY strength and resistance workout and longtime community favourite. Focusing heavily on form and technique to build a strong foundation, this workout is all about strength gains and is enjoyed by novices and experienced trainers alike.
It’s time to step up and take the lead! Tripling down on each exercise, Heroes is a RESISTANCE based workout that targets the UPPER BODY. We dare you – take the challenge and shape your body like your favourite superhero.
This is all about LEGS, LEGS & more LEGS. Just like sprinting up a steep hill, you’ll be put through your paces during this workout. Combining our signature Boost, Rep & Form sets together, Hills switches on your glutes, leaves your lower body humming and your heart pumping. This is an Air Locker Training original lower body FTF certified workout.
Iron City is the true ‘Clangin and Bangin’ strength workout focused on a Total Body demolition.
Compound clusters designed to smash your strength goals and keep the heart racing. Each session gives an opportunity to test your 5-6 RM on the designated HERO compound movements.
Hold onto your horses and armour up as we go into battle against those unwanted calories. Knights is an all-out FULL BODY assault where 9 Boost (cardio) and Form (resistance) combo sets await you on the battlefield where only the brave will survive. Get ready to charge!
It’s time to climb! Faced with 16 stations, you’ll be paired up and ready to triple down on each exercise. Ladders is an awesome resistance-based workout targeting the LOWER BODY. With a strong foundation you can achieve anything.
Inspired by Greek methodology and the home of the Gods, Olympus is a TOTAL BODY strength and hypertrophy workout. Open ended timing with a push/pull exposure to UPPER and LOWER BODY. Heart pumping, muscle burning, give your best effort. Be a warrior!
Introducing the Phoenix – an UPPER BODY burner workout that preys on both your chest and back. Just like Yin and Yang, this workout is the ultimate push and pull combination, associating two contradicting forces, creating the perfect balance. A certified FTF workout that develops great posture and improves upper body strength all in one.
The ultimate performance workout. Challenge your inner athlete as you take on our endurance, power and strength pods in a session that will come at you from all angles. Grab your team mate and carve out your new peak level of training.
Reach new heights with this UPPER BODY focused body toner and calorie burner workout that excites and stimulates for gains you’ll be proud of. Pair up and combine Boost, Form & Rep sets in this popular session.
We live our life one weight plate at a time. Wheels is our fast and furious total body strength workout. Compound clusters designed to smash your strength goals and keep the heart racing!!
Each session gives an opportunity to test your 5-6 RM on the designated HERO compound movements.
Gainz Gainz Gainz!! Wonderland is a true strength session, targeting your UPPER BODY. You’ll have an opportunity to test your 3 repetition max (3RM) on various compound movements in this awesome altitude workout. It’s Wonderlandful!
Our CARDIO focused workouts are designed to challenge your energy systems as you traverse aerobic and anaerobic efforts. Burning up to 25% more calories than at sea-level, these high energy workouts improve stamina and endurance as you acclimatise to the altitude environment . It’s heart pumping party time!
Hold onto your horses and armour up as we go into battle against those unwanted calories. Knights is an all-out FULL BODY assault where 9 Boost (cardio) and Form (resistance) combo sets await you on the battlefield where only the brave will survive. Get ready to charge!
Just like Mexico City is known for its high altitude and dense population, this workout is designed to put the pressure on! Mimicking its thin oxygen levels, you will be pushing through this cardio focused workout consisting of 30 different stations to fire up your heart and burn unwanted calories for hours after your workout. An absolute crowd favourite.
Short in stature but huge is heart, this FUNCTIONAL based workout is simple but packs a huge punch. Shorty’s is designed to leave the whole body burning as you attack 9 functional exercises 4 times in a row before moving on to the next.
It’s time to hit The Track and break records. Combining coordination drills with a number of traditional track and field inspired movements, The Track is a well-rounded workout that ignites your body and brain. Your task will be to focus through the fatigue and execute, otherwise you’ll be left behind in the back of the field.