Air Locker Training - Newstead
Air Locker Training Newstead – QLD’s FIRST AIR LOCKER STUDIO – become one of our Founder Members with our discounted Foundation Memberships – watch this space!
Our philosophy is simple – to deliver complete workouts that give you real results. Backed by science, our unique Focus Through Fatigue training methodology in our high altitude training environment is helping hundreds take a leap to improving their health and wellbeing. Setting a new standard in the fitness industry, Air Locker Training is no hoax – real trainers, real workouts, real results, real people.
You’ve never experienced group fitness like this before. Take a look at the some of the benefits training with Air Locker:
- Burn up to 30% more calories per workout
- Boosts serotonin levels (your ‘happy hormone’)
- Increase your self-esteem and decrease your stress levels
- Improve performance and endurance and boost productivity and concentration
- 300% greater EPOC (rate that calories are burned) after every workout
- Recover quicker from injury and suitable for absolutely everyone!