Air Locker Training - Bondi
Air Locker Training Bondi. WE’RE NOW OPEN!
Delivering up to 30% better results compared to training at sea-level, Air Locker Training delivers a variety of tailor made 36 minute training sessions coached by internationally-accredited trainers and fitness coaches, to give members more variety that ever.
Complementing each workout is the Air Locker Eco System, featuring state-of-the-art visual aids and performance metrics, giving members instant performance feedback and keeping them on track to achieve their goals. Backed by science, our unique way of training in a simulated high-altitude environment has helped hundreds take a leap into their health and wellbeing. Setting a new standard in the fitness industry, Air Locker Training is no hoax – real trainers, real workouts, real results, real people.
There are heaps of benefits training with us, including:
- Burn up to 30% more calories per workout
- Boosts serotonin levels (your ‘happy hormone’)
- Increase your self-esteem
- Decrease your stress levels
- 28% greater resting metabolic rate
- Improve performance and endurance
- 300% greater EPOC (rate that calories are burned) after every workout
- Boost productivity and concentration
- Recover quicker from injury
- Suitable for absolutely everyone!
Air Locker Training sets itself apart from the rest simply because it sets a new standard in health, fitness and overall wellbeing.