Air Locker Training Kotara - Simulated Altitude Training


Air Locker Training - Kotara

Air Locker Training Kotara – Come & try a class – soft launch week begins 30 Nov – 5 Dec. Stage 3 of Foundation Membership available now – don’t miss out on huge savings.

Did you know that compared to training at sea-level, Air Locker can deliver up to 30% better results? You’ll love the variety with our themed 36-39 minute altitude training sessions coached by local superstar accredited trainers.

Complementing each workout is the Air Locker Eco System. Featuring state-of-the-art visual aids and performance metrics, you get instant performance feedback to keep you on track to achieve your goals. Our unique way of training in a simulated high-altitude environment has helped hundreds take a leap into their health and wellbeing.

Air Locker Training is group fitness like you’ve never experienced before with benefits such as:

  • Burn up to 30% more calories per workout
  • Boost serotonin levels (your ‘happy hormone’)
  • Increase your self-esteem and decrease your stress levels
  • Improve performance and endurance and boost productivity and concentration
  • 300% greater EPOC (rate that calories are burned) after every workout
  • Recover quicker from injury and suitable for absolutely everyone!

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ALT Kotara - Class Times

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