Air Locker Training - Kotara
Air Locker Training Kotara. Experience group fitness like never before! Our workouts are not only great fun, they’re addictive! New timetable out every week.
Did you know that compared to training at sea-level, Air Locker can deliver up to 30% better results? You’ll love the variety with our themed 36-39 minute altitude training sessions coached by local superstar accredited trainers.
Complementing each workout is the Air Locker Eco System. Featuring state-of-the-art visual aids and performance metrics, you get instant performance feedback to keep you on track to achieve your goals. Our unique way of training in a simulated high-altitude environment has helped hundreds take a leap into their health and wellbeing.
Be the best version of yourself with benefits such as:
- Burn up to 30% more calories per workout
- Boost serotonin levels (your ‘happy hormone’)
- Increase your self-esteem and decrease your stress levels
- Improve performance and endurance and boost productivity and concentration
- 300% greater EPOC (rate that calories are burned) after every workout
- Recover quicker from injury and suitable for absolutely everyone!