Air Locker Training - Newcastle
At Air Locker Training Newcastle, our philosophy is simple – we aim to deliver complete workouts that give real results. Backed by science, our unique way of training in a simulated high-altitude environment has helped hundreds take a leap into their health and wellbeing. Setting a new standard in the fitness industry, Air Locker Training is no hoax – real trainers, real workouts, real results, real people.
There are heaps of benefits training with us, including:
- Burn up to 30% more calories per workout
- Boosts serotonin levels (your ‘happy hormone’)
- Increase your self-esteem
- Decrease your stress levels
- 28% greater resting metabolic rate
- Improve performance and endurance
- 300% greater EPOC (rate that calories are burned) after every workout
- Boost productivity and concentration
- Recover quicker from injury
- Suitable for absolutely everyone!
We have aligned performance with health, and have tailored multiple workouts to suit specific needs. Whether you are suffering from an injury, a gym junkie, mature aged, new to fitness, or just want to be happier and healthier, altitude training is for you.