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Air Locker Training Kotara - Simulated Altitude Training

ALT
ST KILDA

Air Locker Training - St Kilda

Air Locker Training St Kilda – Melbourne’s FIRST AIR LOCKER TRAINING STUDIO – watch this space, our first stage Foundation Memberships are coming soon!

ALT’s philosophy is simple – We deliver complete workouts through our unique Focus Through Fatigue (FTF) training methodology that give you seriously real results. Our themed workouts have been designed to take full advantage of the high altitude training environment, helping hundreds of individuals improve their health, fitness and wellbeing. ALT is setting new standards in the fitness industry, Air locker Training is no hoax – REAL trainers, REAL workouts, REAL results, REAL people. Air Locker Training is the way to move!

You’ve never experienced group fitness like this before. Take a look at the some of the benefits training with Air Locker:

  • Burn up to 30% more calories per workout
  • Boosts serotonin levels (your ‘happy hormone’)
  • Increase your self-esteem and decrease your stress levels
  • Improve performance and endurance and boost productivity and concentration
  • 300% greater EPOC (rate that calories are burned) after every workout
  • Recover quicker from injury and suitable for absolutely everyone!

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