Archives

Air Locker Training Workouts - Base Camp

Base Camp

Gainz Gainz Gainz!! Base Camp is a true strength session targeting your LOWER BODY. You will have an opportunity to test your 3 repetition max (3RM) on various compound movements at altitude! Build your base!

Air Locker Training Workouts - Bermuda

Bermuda

The mystical Bermuda Triangle will take you to places you’ve never been! During Bermuda you face 7 tri-sets that are guaranteed to leave you feeling lost for air!! Mixing up power, strength and cardio this HYBRID workout is our most fierce and challenging workout.

Air Locker Training Workouts - Mixtape

Mixtape

Mixtape is a HYBRID workout mixing all muscle groups and energy systems. You and your partner will consistently hit a Boost Set straight into a Form Set throughout the workout. Your metabolism and calorie burn after this workout will simply be through the roof. A true altitude effect, Mixtape is a workout not to miss.

Air Locker Training Workouts - K2

K2

K2 has it all! A combination of boxing, core, functional movements and cardio, all to keep the heart rate and effort high. This HYBRID workout is packed with variety. Begin your climb with this awesome altitude workout.

Air Locker Training Workouts - Wonderland

Wonderland

Gainz Gainz Gainz!! Wonderland is a true strength session, targeting your UPPER BODY. You’ll have an opportunity to test your 3 repetition max (3RM) on various compound movements in this awesome altitude workout. It’s Wonderlandful!

Air Locker Training Workouts - Everest

Everest

The climb of your life! This workout combines boxing with cardio, cardio with cardio and resistance with cardio!! I think you can see the theme!! CARDIO!! Everest is a huge calorie burner with heaps of variety. Make sure you come prepared, and we’ll see you at the top!

Air Locker Training Workouts - The Track

The Track

It’s time to hit The Track and break records. Combining coordination drills with a number of traditional track and field inspired movements, The Track is a well-rounded workout that ignites your body and brain. Your task will be to focus through the fatigue and execute, otherwise you’ll be left behind in the back of the field.

Air Locker Training Workouts - Shortys

Shortys

Short in stature but huge is heart, this FUNCTIONAL based workout is simple but packs a huge punch. Shorty’s is designed to leave the whole body burning as you attack 9 functional exercises 4 times in a row before moving on to the next.

Air Locker Training Workouts - Skyline

Skyline

Reach new heights with this UPPER BODY focused body toner and calorie burner workout that excites and stimulates for gains you’ll be proud of. Pair up and combine Boost, Form & Rep sets in this popular session.

Air Locker Training Workouts - Heroes

Heroes

It’s time to step up and take the lead! Tripling down on each exercise, Heroes is a RESISTANCE based workout that targets the UPPER BODY. We dare you – take the challenge and shape your body like your favourite superhero.