Diamonds

Diamonds is where FTF (Focus Through Fatigue) Training begins! The sister to Emeralds, this workout targets Chest, Legs & Shoulders, focusing heavily on your form & technique building the strong foundation you need for all your future FTF Workouts! Perfect for experienced members to increase weight and continue to build strength! While our novice members will learn proper technique, build mind-muscle connection & gain experience on all major lifts.